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Pan-fried Chicken With Goat’s Cheese Mash
DONNA HAY11Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 200 grams chicken breast fillets (trimmed)
- cracked black pepper
- sea salt
- 50 grams unsalted butter
- 1/4 cup oregano leaves
- 1 Tbsp. white wine vinegar
- 400 grams cannellini beans (cans, drained and rinsed)
- 50 grams unsalted butter
- 1 clove garlic (crushed)
- 110 grams goat's cheese (crumbled)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium370mg15% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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