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Pan-fried Blackened Rockfish
THE GOODHEARTED WOMAN13Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. rockfish fillets
- 1/2 cod
- 4 Tbsp. vegetable oil
- 2 1/2 Tbsp. smoked paprika
- 1 Tbsp. kosher salt
- 1/2 Tbsp. garlic salt
- 1 1/2 tsp. brown sugar
- 1 1/2 tsp. white sugar
- 1 1/2 tsp. pasilla pepper (ground)
- 1 1/2 tsp. chili pepper (ground New Mexico)
- 1 tsp. ground chipotle pepper
- 1 tsp. ground ginger
- 1/2 Tbsp. mustard powder (ground)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1800mg75% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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