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Pan Seared and Baked Chicken with Creamy Lemon Caper Sauce
SAVORY TOOTH13Ingredients
45Minutes
1050Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 2 eggs (well beaten)
- 1/2 cup blanched almond flour
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 3/4 cup heavy whipping cream
- 5 cloves garlic (minced)
- 1/4 cup diced onions
- 2 Tbsp. capers (drained)
- 2 Tbsp. lemon juice
- 2 Tbsp. unsalted butter (sliced)
- 4 oz. zucchini noodles (cooked)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium1020mg43% |
| Potassium1270mg36% |
| Protein63g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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