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Pan Seared White Fish with Smoky Bell Pepper and Chimichurri
RECIPE3012Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces white fish (thick)
- 1 bell pepper (Capsicum)
- 1/2 cup finely chopped parsley
- 1/2 cup chopped coriander (finely)
- 4 garlic cloves
- 1 shallot
- 1/2 cup olive oil
- 2 Tbsp. white wine vinegar
- 1/2 red chili (large)
- 1/2 lemon (juice)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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