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Pan-Seared White Fish with Harissa-Fennel and Capers
DISHING OUT HEALTH10Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish fillets (skinless boneless firm, such as halibut or cod)
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- 1 fennel bulb (sliced thin or shaved on a mandoline, fronds reserved for garnishing, optional)
- 1/4 cup finely chopped shallots
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. harissa paste (mild)
- 2 Tbsp. fresh lemon juice (divided)
- 1 1/2 Tbsp. capers
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium770mg32% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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