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Pan Seared White Fish with Crushed Olives and Tomatoes
MAGNOLIA-JOANNA9Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. fillets (tilefish, skin on)
- salt
- 3 Tbsp. grapeseed oil
- 1 small onion (peeled and sliced thinly)
- 2 cloves garlic (sliced)
- 1 pt. cherry tomatoes
- 1 cup Spanish olives (unpitted)
- 1/2 cup white wine
- 1 cup fish stock
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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