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Pan Seared Tuna With Garam Masala And An Asian Style Coleslaw
THE CURRY GUY18Ingredients
18Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams tuna steaks
- 1 tsp. garam masala
- 1 tsp. curry (Guy spicy salt or flaky sea salt)
- 1 tsp. freshly ground pepper
- 2 Tbsp. sesame oil
- 1/2 head savoy cabbage (– shredded)
- 1 handful rocket (fresh)
- 4 spring onions (– roughly chopped)
- 1 carrot (– grated)
- 1 bunch fresh coriander
- 2 Tbsp. light soy sauce
- 1 Tbsp. mirin
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. chopped garlic (finely)
- 1 Tbsp. ginger (finely grated)
- 1 tsp. toasted sesame seeds
- 1 handful vermicelli (broken Indian)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1110mg46% |
| Potassium2030mg58% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A430% |
| Vitamin C200% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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