Pan Seared Tuna Steak with Olive Relish Recipe | Yummly
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Pan Seared Tuna Steak with Olive Relish

COOKING CHAT(1)
Klh: "Turned out well; served on bed of spaghetti with…" Read More
8Ingredients
13Minutes
390Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 tuna steaks (about 6 ozs each)
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1/3 teaspoon salt
  • 8 olives (sliced)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon parsley (chopped)
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    NutritionView More

    390Calories
    Sodium26% DV630mg
    Fat29% DV19g
    Protein92% DV47g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium630mg26%
    Potassium580mg17%
    Protein47g92%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A90%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Klh 2 years ago
    Turned out well; served on bed of spaghetti with sautéed asparagus tips (in same pan) and olive relish and added sundried tomatoes in oil plus extra lemon juice... just kept squeezing until none left!

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