Pan Seared Tuna Steak with Gingered Melon

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13Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 4 tuna steaks (about 4 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons organic soy sauce
  • 2 tablespoons coconut sugar
  • 2 cloves garlic (peeled but still whole)
  • salt
  • pepper
  • 4 tablespoons coconut oil
  • 2 tablespoons water
  • 2 tablespoons honey
  • 2 tablespoons ginger liqueur (or freshly grated ginger!)
  • 1 tablespoon mint (roughly chopped extra for garnish)
  • 1 honeydew melon (cut into bite sized pieces)
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    NutritionView More

    640Calories
    Sodium33% DV780mg
    Fat46% DV30g
    Protein98% DV50g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories640Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol75mg25%
    Sodium780mg33%
    Potassium1300mg37%
    Protein50g98%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars39g78%
    Vitamin A90%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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