Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan Seared Tuna Steak with Gingered Melon
MY NOURISHED HOME13Ingredients
50Minutes
640Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (about 4 oz each)
- 2 Tbsp. olive oil
- 2 Tbsp. organic soy sauce
- 2 Tbsp. coconut sugar
- 2 cloves garlic (peeled but still whole)
- salt
- pepper
- 4 Tbsp. coconut oil
- 2 Tbsp. water
- 2 Tbsp. honey
- 2 Tbsp. ginger liqueur (or freshly grated ginger!)
- 1 Tbsp. mint (roughly chopped extra for garnish)
- 1 honeydew melon (cut into bite sized pieces)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium1300mg37% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars39g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes