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Pan Seared Trout with an Orange Butter Pecan Sauce
WICKED SPATULA8Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 trout fillet (large, about 8-10 ounces)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. butter (or ghee)
- 1 orange (zested and juiced)
- 1/2 cup chopped pecans
- parsley (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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