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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. tilapia fillets
- 1/4 lb. peeled and deveined shrimp
- 4 Tbsp. butter
- 2 Tbsp. olive oil
- grill seasoning (seafood, to taste)
- 1 yellow squash (sliced)
- 2 cloves garlic (sliced)
- 1 Tbsp. butter
- 1/4 tsp. dried oregano
- salt
- black pepper
- 1 Tbsp. cilantro (minced)
- 2 scallions (thinly sliced)
- 1 1/2 cups cheese sauce (warmed Queso)
- 3 cups cooked rice (cold)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 1/2 cup chopped onion
- 1/2 cup fresh tomato (diced)
- 2 Tbsp. green chillies (diced)
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup frozen corn (thawed)
- 4 corn (warmed, torillas)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium940mg39% |
| Potassium1070mg31% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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