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Pan-Seared Tilapia with Lemon Chives & Capers
CUISINICITY8Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lemons (about ½ cup)
- 2 Tbsp. fresh chives (snipped)
- 1 Tbsp. capers (drained)
- 5 Tbsp. extra-virgin olive oil
- 4 tilapia fillets (fresh, about 1½ pounds)
- 1/4 tsp. salt
- freshly ground black pepper (to taste)
- 1/4 cup whole wheat flour
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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