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Pan-Seared Tilapia with Lemon-Butter Sauce
BETTY CROCKER12Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry white wine (or chicken broth)
- 1/4 cup fresh lemon juice
- 3 Tbsp. shallots (finely chopped)
- 3/4 cup whipping heavy cream
- 1 tsp. grated lemon peel
- 1/4 cup butter (cold firm, cut into 4 pieces)
- 1/4 tsp. salt
- 1/8 tsp. white pepper
- 4 tilapia fillets (skinless, or other medium-firm fish fillets, 6 oz each)
- 1/4 tsp. salt
- 1 Tbsp. vegetable oil
- 1/4 cup toasted hazelnuts (chopped, filberts or almonds)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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