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Pan Seared Tilapia with Cherry Tomatoes & Basil
FOOD AND WINE9Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tilapia fillets
- sea salt (or Kosher, to taste)
- cracked black pepper (Fresh, to taste)
- 2 Tbsp. unsalted butter (divided)
- 2 cloves garlic (minced)
- 1/2 cup dry white wine
- 1/2 lb. cherry tomatoes (halved)
- 1/2 tsp. sea salt (or kosher)
- 1/2 cup fresh basil (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol45mg15% |
Sodium520mg22% |
Potassium350mg10% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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