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Pan-Seared Tilapia with Chermoula & Cucumber-Blood Orange Salad
BLUE APRON10Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets
- 2 cloves garlic
- 1 bunch dill
- 1 blood orange
- 1 bunch cilantro
- 1 lemon
- 1 mini cucumber
- 1 shallot
- 3/4 cup Israeli couscous
- 1 tsp. chermoula spice blend (Cumin, Corriander & Sweet Paprika)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium85mg4% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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