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Pan-Seared Tilapia with Avocado Citrus Salsa
CLEAN EATING8Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 blood orange
- 1/2 cup avocado (diced)
- 1/3 cup red onion (chopped)
- 1 Tbsp. chopped fresh chives
- 1 Tbsp. fresh lime juice
- salt and ground black pepper (to taste)
- 1 Tbsp. olive oil
- 12 oz. tilapia (boneless, skinless)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium90mg4% |
| Potassium850mg24% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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