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15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 lb. tilapia (fresh, cut into 3 or 4 fillets)
- salt
- pepper
- 2 Tbsp. olive oil
- 1/2 tsp. crushed red pepper flakes (optional)
- 3 cloves garlic (finely minced)
- 1 pt. cherry tomatoes (sliced in half)
- 1 jalapeño (small, sliced)
- 1/4 cup vegetable stock
- 1/2 cup fresh basil (finely chopped)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. lemon zest (fresh)
- salt
- fresh ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cadence 4 years ago
Had great flavour, was easy to make and the fish went beautifully with the sauce. Ate it with quinoa and a Greek salad. Delicious!
April Henderson 5 years ago
This recipe was delicious. I love a little spice to my food and the jalapeno played a good role.