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Pan-Seared Tilapia With Spinach Fettuchi and Sauteed Squash and Asparagus
20 SOMETHING AND STARVING15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. salt
- 1 tsp. pepper
- 1 pinch rosemary
- 1 pinch oregano
- 2 cups chicken broth
- 1/2 cup water
- 6 Tbsp. butter
- 1 Tbsp. olive oil
- 1/4 cup lemon juice
- 4 Tbsp. flour
- 4 tilapia filets (de-thawed)
- spinach (Bag of Al Dente, Fettuchini)
- 1 tomato (large, or two tomatoes)
- 1 squash
- 1/3 asparagus (bushel of)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1420mg59% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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