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Pan Seared Tilapia With Spicy Pineapple Salsa
JUST A PINCH6Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. tilapia
- 2 cloves garlic (crushed)
- 1 Tbsp. paprika
- 1 tsp. cayenne pepper
- 1/2 cup olive oil
- salt (/pepper to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium590mg17% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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