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7Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (4 fillets)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. dried basil
- 2 Tbsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium360mg10% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sophia 4 years ago
It was quick, easy and tasty. Doubled the dry ingredients. There wasn’t enough to thoroughly coat the fish. No complaints from the kids. 😀