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Pan Seared Swordfish with Olive Tapenade
GARDEN IN THE KITCHEN10Ingredients
27Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 lb. swordfish
- 1 bunch fresh asparagus
- 1/3 cup olive oil
- 1 tsp. salt (and pepper)
- 1/2 Tbsp. butter
- 1/2 tsp. oregano
- 2 Tbsp. capers (chopped)
- 3 Tbsp. olives (green, black or both chopped)
- 1 Tbsp. fresh parsley (finely chopped)
- fresh lemon
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1830mg76% |
| Potassium1170mg33% |
| Protein60g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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