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Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce
EPICURIOUS9Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 swordfish steaks (1-inch-thick, each about 6 ounces)
- 1 Tbsp. unsalted butter
- 1/2 Tbsp. olive oil
- 3 shallots (sliced thin)
- 1/4 cup dry white wine
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. capers (drained, chopped)
- 1 Tbsp. water
- 1 Tbsp. fresh parsley leaves (chopped, wash and dry before chopping)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium410mg17% |
| Potassium1420mg41% |
| Protein62g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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