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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. swordfish steaks
- 1/2 tsp. lemon pepper
- 1/2 tsp. salt
- 2 Tbsp. olive oil (extra virgin)
- 2 Tbsp. lemon juice
- 1 Tbsp. butter (optional)
- 1 Tbsp. parsley (optional - fresh, chopped)
- 2 lb. swordfish steaks
- 1/2 tsp. salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1020mg43% |
| Potassium1320mg38% |
| Protein91g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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