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Pan-Seared Steelhead Trout
THE GRATEFUL GIRL COOKS!10Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. steelhead trout (skin on cut in approx. three 5 oz. pieces)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. butter
- 2 tsp. shallots (chopped)
- 4 tsp. minced garlic
- 3/4 tsp. dried dill weed
- 1 large lemon (optional)
- 1/2 juice (optional)
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium900mg26% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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