
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.
MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.
Pan-Seared Sole with Lemon and Capers
SUR LA TABLE10Ingredients
30Minutes
310Calories
Read Directions
Add to Meal Planner

Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
NutritionView More
310Calories
Sodium22% DV530mg
Fat26% DV17g
Protein65% DV33g
Carbs1% DV2g
Fiber0% DV0g
Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol105mg35% |
Sodium530mg22% |
Potassium670mg19% |
Protein33g65% |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g0% |
Vitamin A15% |
Vitamin C25% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.