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Pan-Seared Sole with Lemon and Capers

SUR LA TABLE
10Ingredients
30Minutes
310Calories
Read Directions

Ingredients

US|METRIC
  • 24 ounces sole fillets (skinned and pin bones removed)
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon canola oil
  • 3 tablespoons unsalted butter (divided)
  • 3 tablespoons capers (rinsed, drained, and roughly chopped)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1/4 cup white wine
  • 1/4 cup fresh flat leaf parsley (roughly chopped)
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    NutritionView More

    310Calories
    Sodium22% DV530mg
    Fat26% DV17g
    Protein65% DV33g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium530mg22%
    Potassium670mg19%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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