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Pan-Seared Sole with Lemon and Capers
SUR LA TABLE10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. sole fillets (skinned and pin bones removed)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. canola oil
- 3 Tbsp. unsalted butter (divided)
- 3 Tbsp. capers (rinsed, drained, and roughly chopped)
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup white wine
- 1/4 cup fresh flat leaf parsley (roughly chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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