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Pan Seared Snapper with Lemon-Caper Sauce
TIMOTHYWRIGHT7715410Ingredients
25Minutes
210Calories
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Description
Easy and delicious
Ingredients
US|METRIC
2 SERVINGS
- 2 filets (8 0z Snapper)
- 1 Tbsp. cooking oil (canola or olive oil)
- 1 butter (Pat of)
- sea salt
- sauce
- 2 Tbsp. capers
- 2 butter (pats of)
- 1/2 fresh lemon
- 3 Tbsp. white wine (., if you drink it use it!)
- 2 Tbsp. shallots (chopped)
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Directions
- FISH: In a medium-high heated saute pan add the oil. Season the filets with a small amount of salt and pepper. Put the pat of butter into the pan and IMMEDIATELY add the snapper filets over the pats of butter. After 3-4 minutes when you see a golden brown edge flip the filets with a spatula, then continue to cook 3-4 minutes. Remove filets to a plate and immediately start sauce prep.
- In your hot pan from cooking fish, add shallots and the white wine. Use caution as the wine might flame...that's ok it is just burning off the alcohol. After the wine starts to bubble and reduce by half, add the capers and squeeze the lemon juice into the pan. Last turn off the heat and stir in pats of butter till completely melted and incorporated into the sauce. Serve over fish with your favorite greek salad!
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium950mg40% |
Potassium350mg10% |
Protein3g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A15% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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