Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan Seared Snapper with Fried Okra and Cucumber Tomato Salad
COOKINGANDCUSSING.COM20Ingredients
55Minutes
350Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 filets (red snapper, no bones and no skin, ask your fish monger to remove)
- seasoning (Tony Chachere)
- black pepper
- olive oil
- 1/2 lb. baby okra (regular okra is fine, just choose small okra pods)
- 1 cup buttermilk
- 1 egg
- 1 tsp. hot sauce (I used Crystal)
- 1 cup cornmeal
- 2 tsp. seasoning (Tony Chachere)
- vegetable oil
- salt
- 1 large tomato
- 1 English cucumber (Armenian or Persian cucumber, would be fine)
- 1/2 red onion
- 3 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 1/2 tsp. tarragon (finely minced)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes