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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. sea scallops (large dry pack, around 15 to a pound)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. unsalted butter
- kosher salt
- freshly ground black pepper
- 2 Tbsp. flat leaf parsley (chopped)
- 1 lemon (halved, seeds removed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium510mg21% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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