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Pan-Seared Sea Bass in Tomato Fennel Broth
FOOD NETWORK17Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 fennel bulb (small, shaved thin)
- 1 onion (small, diced)
- 1 carrots (peeled and diced)
- 4 Tbsp. extra-virgin olive oil
- 1/4 cup white wine
- 2 cups fish stock (or clam juice)
- 1/4 cup fresh orange juice
- 2 cups sun-dried tomatoes
- 1 Tbsp. minced garlic
- salt
- black ground pepper
- 3 Tbsp. unsalted butter (room temperature)
- 12 oz. sea bass fillets (with skin on)
- 1 tsp. fennel (ground)
- salt
- black ground pepper
- grapeseed oil
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2840mg118% |
| Potassium2910mg83% |
| Protein45g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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