Pan Seared Sea Bass with Warm Spinach Salad Recipe | Yummly
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Pan Seared Sea Bass With Warm Spinach Salad

CRISCO
11Ingredients
15Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup Crisco Pure Canola Oil
  • 24 ounces sea bass fillets
  • salt
  • pepper
  • 1 red onion (cut into thin strips)
  • 2 cups button mushrooms (sliced)
  • 1 tomato (cut into 8 wedges)
  • 1 pound baby spinach (fresh, stems removed)
  • 4 strips cooked bacon (crisply, chopped)
  • 3 tablespoons sunflower seeds
  • 1 tablespoon balsamic vinegar
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    Directions

    1. HEAT 2 tablespoons oil in large heavy skillet over medium-high heat. Sprinkle fillets with salt and pepper. Cook on one side, about 7 minutes, or until golden brown. Carefully turn each fillet. Cook 5 minutes more. Remove from pan; keep warm.
    2. ADD 2 tablespoons oil to pan. Add onion, mushrooms, tomato, spinach, bacon and sunflower seeds. Cook and stir quickly over medium-high heat. Add vinegar. Toss and cook just until warm. Place spinach mixture on 4 serving plates. Top each with a sea bass fillet.
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    NutritionView More

    390Calories
    Sodium17% DV410mg
    Fat31% DV20g
    Protein75% DV38g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium410mg17%
    Potassium1410mg40%
    Protein38g75%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A220%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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