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Pan Seared Scallops with Warm Asparagus, Kale and Tangerine Salad
KITCHEN CONFIDANTE15Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 12 scallops
- kosher salt
- freshly ground black pepper
- 1 bunch asparagus (cut in about 3 inch pieces)
- 1/4 cup orange juice
- 2 Tbsp. light soy sauce
- 1 Tbsp. rice vinegar
- 3 Tbsp. sesame oil
- 1 tsp. salt
- freshly ground black pepper
- 6 cups baby kale
- 1/4 cup red onion (thinly sliced)
- 2 tangerines (peeled and cut into segments)
- 1 Tbsp. sesame seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1310mg55% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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