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Pan Seared Scallops with Honey Balsamic Glaze
DELISHAR10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- asparagus (Bunch of baby, woody ends removed)
- 10 scallops (fresh, cleaned and pat dry with paper towel)
- 2 turkey bacon (prepared and crumbled)
- 2 Tbsp. spring onion (chopped)
- salt
- pepper
- 3 Tbsp. oil (or butter if you do not mind the extra calories)
- balsamic glaze (Honey, about 1/2 cup)
- 1 cup balsamic vinegar
- 1/4 cup honey
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars55g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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