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Pan Seared Scallops over White Bean Purée
CENTO.COM14Ingredients
35Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves (Bellino, chopped)
- 2 cups water
- 1 can cannellini beans (Cento, 19 oz)
- 2 Tbsp. extra-virgin olive oil (Cento, for pan searing)
- 2 tsp. Bellino White Wine Vinegar
- salt
- ground black pepper
- hot pepper sauce (to taste)
- 16 scallops (U-10)
- 1 cup extra-virgin olive oil (Cento)
- 1 can artichoke (Cento Quartered, 14 oz)
- Tipo 00 flour (Anna, as needed)
- peppers (Cento Roasted, finely diced)
- balsamic glaze (Cento, for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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