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Pan Seared Scallops in a Butter and Cream Sauce
LISAG210545Ingredients
10Minutes
120Calories
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Description
Pan Seared Scallops in a Butter and Cream Sauce; yummy and healthy!
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 20 scallops (Medium sized, 3 per person for an appetizer, 5 for entrée)
- 1/4 cup milk
- 1/4 cup cream (half and half, 10%)
- 1/2 Tbsp. Dijon mustard (Grainy)
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Directions
- Make sure the scallops are cleaned and patted dry.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium120mg5% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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