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Pan Seared Sausage with Mashed Cauliflower
KETO VALE10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pork sausage (cut into slices)
- 1/2 onion (cut into half moons)
- 1/4 cup parsley (chopped)
- 1/2 Tbsp. olive oil
- 1/2 cauliflower (small head)
- 2 Tbsp. heavy cream
- 1 oz. cream cheese
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 pinch nutmeg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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