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Pan Seared Sausage with Mashed Cauliflower

KETO VALE
10Ingredients
35Minutes
250Calories
Read Directions

Ingredients

US|METRIC
  • 200 grams pork sausage (cut into slices)
  • 1/2 onion (cut into half moons)
  • 1/4 cup parsley (chopped)
  • 1/2 tablespoon olive oil
  • 1/2 cauliflower (small head)
  • 2 tablespoons heavy cream
  • 1 ounce cream cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pinch nutmeg
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    NutritionView More

    250Calories
    Sodium28% DV660mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories250Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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