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Pan-Seared Salmon with White Bean Salad
GIRL GONE GOURMET13Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. Dijon mustard
- 1 garlic clove (small, minced)
- 1 lemon
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 15 oz. cannellini beans (drained and rinsed)
- 1/4 cup sun-dried tomatoes (chopped)
- 1 cucumber (large, peeled, seeded, and diced)
- 1 Tbsp. chives (chopped)
- 1/2 lb. salmon fillet (cut into two pieces, coated with olive oil, and seasoned with salt and pepper)
- 1/2 Tbsp. honey
- lemon wedges (for serving)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium840mg35% |
| Potassium1710mg49% |
| Protein41g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C220% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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