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Pan Seared Salmon with Sweet and Sour Sauce
COOKING CLASSY15Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless salmon fillets (6 oz)
- 3 1/2 tsp. olive oil (or vegetable oil, divided)
- 2 tsp. minced ginger (finely peeled and)
- 2 tsp. minced garlic
- 2 tsp. cornstarch
- 1 1/2 Tbsp. soy sauce
- 1/3 cup pineapple juice
- 2 Tbsp. honey
- 1 1/2 Tbsp. light brown sugar (packed)
- 3 1/2 Tbsp. rice vinegar
- 1 1/2 Tbsp. ketchup
- 1/4 tsp. red pepper flakes (optional)
- salt
- green onion (Chopped, or cilantro)
- white sesame seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber0g0% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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