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Pan Seared Salmon with Sauteed Spring Vegetables
MARKS DAILY NOSH9Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. salmon filets (at least 1" thick patted dry.)
- 1 1/2 cups leeks (chopped, 1/2" dice, about 1 large leek)
- 3 cloves garlic (thinly sliced)
- 3 cups asparagus (cut on bias 1 1/2" long pieces about 1 1/4 pounds asparagus)
- 1 cup fresh peas
- 6 Tbsp. olive oil (will get divided)
- sea salt
- fresh ground pepper (fresh)
- butter (herb, for garnish, your choice, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium350mg15% |
| Potassium1010mg29% |
| Protein39g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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