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Pan Seared Salmon with Pineapple Cilantro Salsa
STAY NOURISHED10Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (cubed, finely chopped)
- 1/2 green bell pepper (or poblano chili, diced)
- 1/4 red onion (diced, about 1/4 cup)
- 2 Tbsp. cilantro leaves (fresh, chopped)
- 1 lime (zested and juiced)
- 1/2 tsp. salt (divided)
- 1/8 tsp. ground cayenne (or paprika)
- 1 lb. salmon filets (wild, skin removed)
- 1 Tbsp. Sriracha
- 1 lb. asparagus (trimmed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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