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Pan Seared Salmon Recipe with Orange Juice, Wilted Spinach and Arugula
THE MEDITERRANEAN DISH11Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic powder
- 1 Tbsp. dried oregano
- 3/4 tsp. seasoned salt
- 1/2 tsp. black pepper
- 1/2 tsp. sweet Spanish paprika
- 4 salmon fillet (pieces, 6 ounces each)
- 8 oz. baby spinach (fresh)
- Greek extra virgin olive oil (Private Reserve)
- 1 cup baby arugula
- salt
- 1 Orange (juice of)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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