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Pan Seared Salmon with Mustard Sauce
UPSTATE RAMBLINGS10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. salmon (wild caught)
- salt
- pepper
- 2 Tbsp. olive oil
- 2 garlic scapes (chopped or 2 cloves garlic)
- 1 Tbsp. olive oil
- 1/4 cup white wine
- 1/4 cup water
- 1 Tbsp. maple syrup
- 2 Tbsp. whole grain dijon mustard
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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