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Pan Seared Salmon with Mango-Avocado Salsa
GO HEALTHY EVER AFTER14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams salmon (cut into 4 filets, with skin)
- 1/4 tsp. chili flakes
- 1 tsp. lemon juice
- 1/2 lemon (zest)
- cracked black pepper (a few dashes to taste)
- salt (a few dashes to taste)
- 2 tsp. butter
- mango (1 or 3 depending on the size, almost ripe, diced)
- 1 avocado (peeled, cored and diced)
- 2 onions (diced)
- 1 red pepper (diced)
- 1/3 cup cilantro (chopped and loosely packed)
- 1/2 lemon (juice)
- salt and ground black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium300mg13% |
Potassium920mg26% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A35% |
Vitamin C140% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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