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Pan Seared Salmon with Caper Herb Vinaigrette and French Lentil Salad
A BEAUTIFUL PLATE29Ingredients
65Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 celery rib (large, finely diced)
- 1 medium carrot (peeled, and finely diced)
- 1 bay leaf (dried)
- 1 large garlic clove (smashed)
- 1 cup French green lentils (Puy lentils, picked over and rinsed)
- kosher salt
- 1/2 cup walnuts (raw)
- 1 tsp. Dijon mustard
- 1/2 lemon (zest, plus 1 tablespoon lemon juice)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. extra virgin olive oil
- 1/2 red onion (small, finely diced)
- 5 oil-packed sun-dried tomatoes (finely chopped)
- 1/4 cup chopped flat leaf parsley (finely)
- 1 Tbsp. chopped fresh dill (finely)
- freshly ground black pepper
- 1 shallot (small, finely diced, roughly 1/4 cup)
- 2 Tbsp. capers (drained, roughly chopped)
- 1/2 lemon (zest of, plus 3 tablespoons lemon juice)
- 1/4 cup extra virgin olive oil
- 1/4 cup Cilantro leaves (chopped)
- 2 Tbsp. chopped fresh dill (finely)
- 1 Tbsp. chopped flat leaf parsley (finely)
- 1 Tbsp. chopped basil (finely, optional)
- kosher salt
- freshly ground black pepper
- 20 oz. salmon fillets (wild Alaskan)
- kosher salt
- avocado oil (or other high smoke point cooking oil, for cooking)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium830mg35% |
| Potassium1300mg37% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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