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Pan Seared Salmon with Avocado Salsa
TABITHA.TALKS.FOOD.14Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 pieces salmon (roughly 2 pounds, skin removed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. ground cumin
- 1 tsp. paprika powder
- 1 tsp. onion powder
- 1 tsp. ancho chili powder (can substitute regular chili powder)
- 1 avocado (diced)
- 1/2 red onion (small, diced)
- 2 limes
- 2 Tbsp. chopped cilantro (finely)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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