Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan Seared Salmon with Asparagus & Sweet Potato "Rice"
FRUGAL FOODIE MAMA11Ingredients
┅Seconds
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon filet
- 1/3 cup chopped walnuts
- 2 Tbsp. Mazola Corn Oil (divided)
- 1 red bell pepper (large, diced)
- 1 shallot (peeled and finely diced)
- 1 tsp. smoked paprika
- pepper
- salt
- rice
- 4 sweet potatoes (medium, or 2 large, peeled & finely shredded)
- 8 oz. asparagus spears (steamed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium1210mg35% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes