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Pan Seared Salmon and Pineapple Salsa
NERD FITNESS15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 avocado
- 1/4 pineapple
- 1/4 onion
- 3/4 bell pepper
- 1/2 jalapeno
- roast
- 1 clove garlic (– minced)
- 1 tsp. lime juice
- 0.31 mL salt
- 1/4 tsp. red pepper flake
- 1 handful chopped fresh cilantro
- 1 lb. salmon filet (wild caught preferred – Ask the person behind the counter to cut your fish from the thickest part of the filet.)
- 1 tsp. coconut oil (for pan-frying)
- pepper
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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