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Pan Seared Salmon With Potato Hash
MARLA MERIDITH16Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. wild salmon (I like Skuna Bay)
- 24 oz. potatoes (Klondike, any waxy texture potato is great, rinse, pat dry and slice into bite sized pieces)
- olive oil
- 1 red onion (diced)
- smoked paprika
- black pepper
- garlic salt
- parsley flakes (Dried)
- 1 shallot (diced)
- 3/4 cup sour cream (I prefer full fat)
- 1/2 Tbsp. lemon juice
- 1 Tbsp. fresh dill (chopped)
- garlic salt
- salad greens
- beets
- fresh vegetables (Any other garden)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium1100mg31% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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