Pan-Seared Salmon Soba Noodle Salad

DELIGHTFUL PLATE
11Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 2 salmon fillets (about 6-8 oz each and up to 1 1/2-inch thick)
  • 8 ounces spinach (or baby bok choy, yu choy sum)
  • 6 ounces soba noodles (dried)
  • salt
  • pepper
  • cooking oil
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 2 teaspoons honey
  • 2 teaspoons hot water
  • 3/4 teaspoon ginger (grated)
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    NutritionView More

    340Calories
    Sodium35% DV840mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium840mg35%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A110%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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