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Pan-Seared Salmon Soba Noodle Salad
DELIGHTFUL PLATE11Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 salmon fillets (about 6-8 oz each and up to 1 1/2-inch thick)
- 8 oz. spinach (or baby bok choy, yu choy sum)
- 6 oz. soba noodles (dried)
- salt
- pepper
- cooking oil
- 1 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- 2 tsp. honey
- 2 tsp. hot water
- 3/4 tsp. ginger (grated)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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