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Pan Seared Sablefish (Black Cod) with White Wine Tomatoes
BLACKBERRY BABE11Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or olive oil, divided)
- 1 lb. sablefish (cut into individual 4-ounce servings)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/8 tsp. pepper
- 8 oz. grape tomatoes
- 1/2 small shallot (thinly sliced)
- 1 garlic clove (minced)
- 1 cup white wine
- 1/4 cup chicken broth
- 1 Tbsp. fresh thyme (minced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium260mg11% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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